Healthy Sesame Chicken

1/2 Cup unbleached flour or 1/2 cup all-purpose flour
1/4 tsp salt
1/8 tsp ground black pepper
4 boneless skinless chicken breast halves, cut into medium sized pieces
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 tsp dark sesame oil
2 Tbsp sesame seeds, toasted
1/4 cup chopped fresh scallions (both green and white)

In a gallon-size plastic bag, combine flour, salt, and pepper. Add chicken, seal bag, and shake well to coat.

Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add chicken to skilllet and cook, stirring, for 3 to 4 minute, or until no longer pink. Transfer to a plate.

Reduce heat to medium. Combine soy sauce and sugar in skillet. Cook, stirring occasionally, until the sugar dissolves, about 1 to 2 minutes max. Add oil and sesame seeds. Add chicken and scallion. Toss and serve immediately.

Source: http://www.thewaytohisheartblog.com/healthy-sesame-chicken-2/